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Beds made from synthetic materials like polyurethane foam or synthetic latex contain chemicals that seep into the air and might cause allergies or respiratory irritation . Experts advise opting for ones made from 100 percent natural latex foam and water-based glues instead. "There is so much focus on softness, firmness, cooling, molding, memory foam, etc., but at the end of the day, almost all of those mattresses are made of combinations of synthetic materials that can leave you sleeping in a cloud of toxic off-gas," explains sleep expert and holistic psychiatrist Ellen Vora, M.D. "I think regardless of sleeping position, it's important to make the investment in an organic mattress made of natural materials, like latex or wool." Functional medicine practitioner and chiropractor William Cole, D.C. , มาตรฐานiso สิ่งทอ agrees, adding the right pillow makes a huge difference. "Mattress firmness is a personal choice, but since certain sleeping positions can alter back and neck alignmentthus contributing to chronic pain and nerve problemsit's important to sleep with a pillow or other support under your neck or side to help keep proper alignment throughout the night. You'll decrease pain and inflammation, which will ultimately enhance your sleep quality." Here are a few foam mattresses made with natural, organic material that won't disrupt your sleep: How to customize your bed and pillow based on your needs and sleep position. The majority of people report being side sleepers. If you fall into this camp, Haniya Rae, a mattress expert from Consumer Reports , recommends looking for a mattress that adjusts to the natural curve of the body.

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